Weigh In record (no journal entry) for 16 February 2015
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158.2 lb
Lost so far: 79.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1676 kcal
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Fat: 112.68g | Prot: 80.35g | Carb: 102.05g.
Breakfast: Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Butter (Salted), Broccoli. Dinner: Publix Red Bell Pepper, Tomato Paste, Ground Beef (Cooked), Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion. Snacks/Other: Grapefruit (Pink and Red). more...
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1974 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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