JanusWoman's Journal, 16 February 2015

187.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 84.76g | Prot: 106.79g | Carb: 216.94g.   Breakfast: Kiwi Fruit, Maple Syrup, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Mixed Salad Greens, Beau et Bon Complet, Filet de Poulet Rôti, Knorr Rustic Vegetable and Potato Soup, Butter, Cheddar Cheese. Dinner: Yellow Sweet Corn, Potato (Flesh and Skin, Without Salt, Baked), Butter, Green String Beans, Pie Crust, Chicken Breast (Skin Not Eaten), Onions, Carrots, Chicken Stock, Cooked Celery, White Flour. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, U Hummus, Chicory Greens, Super U Yaourt à la Grecque. more...

2520 kcal

Activities & Exercise: Bathing - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...