JanusWoman's Journal, 11 February 2015

185.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1614 kcal

Fat: 45.93g | Prot: 67.32g | Carb: 212.71g.   Breakfast: Pomegranate, 1% Fat Milk, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Butter, Pema Pain Pumpernickel, Red Tomatoes (Canned), Onions, Leeks, Celery, Carrots, Savoy Cabbage. Dinner: White Table Wine, Olive Oil, Dried Apricot, Almonds, Couscous (Cooked), Carrots, Turkey Meat. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2220 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...