Weigh In record (no journal entry) for 01 August 2022
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1747 kcal
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Fat: 69.74g | Prot: 69.10g | Carb: 209.00g.
Lunch: Dendeng Sapi, Daun Singkong, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Piscok, Dendeng Sapi, Nasi Kebuli, Martabak Telur. more...
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gaining 0.8 lb a week
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