Weigh In record (no journal entry) for 17 July 2022
|
147.7 lb
Lost so far: 9.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1603 kcal
|
Fat: 50.80g | Prot: 57.48g | Carb: 233.54g.
Breakfast: Brownies. Lunch: Jawara Saus Sambal, KFC Paha Atas Extra Crispy, KFC Rice. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Burung Dara Mie Telur Urai. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najwaaaaa's weight history
|