Weigh In record (no journal entry) for 16 July 2022
|
145.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1329 kcal
|
Fat: 59.47g | Prot: 35.39g | Carb: 211.44g.
Breakfast: Alpukat, Pisang. Lunch: Garuda Kacang Telur, Rempeyek, Tahu Isi. Dinner: Pisang, Tempe Goreng, Terung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Indomaret Kacang Kriuk. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weni simehate's weight history
|