JanusWoman's Journal, 07 February 2015

183.9 lb Lost so far: 14.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 76.18g | Prot: 69.73g | Carb: 193.17g.   Breakfast: Super U Yaourt à la Grecque, Paul Benoîton Complet aux Fruits. Lunch: Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Yellow Sweet Corn , Olive Oil , Cooked Celery, White Rice. Dinner: Bell Peppers, Avocados, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Dry Roasted Salted Peanuts, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2478 kcal

Activities & Exercise: Horseback Riding - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...