Weigh In record (no journal entry) for 05 February 2015
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183.9 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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1808 kcal
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Fat: 63.74g | Prot: 91.30g | Carb: 224.62g.
Breakfast: 2% Fat Milk, Kiwi Fruit, Quaker Old Fashioned Oats. Lunch: Olive Oil, Herta Allumettes de Lardons Fumees, Onions, Celery, Carrots, Lentils. Dinner: Pema Pain Pumpernickel, U Truite Fumée , Butter , Chicken & Mushroom soup (Homemade). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Pink Lady Apples, Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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