Katsolo's Journal, 01 July 2022

Not fancy, but better than eating out or shopping on an empty stomach.

Diet Calendar Entries for 01 July 2022:
1299 kcal Fat: 65.59g | Prot: 86.83g | Carb: 97.58g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, High Liner Foods Tortilla Crusted Tilapia, Earthbound Farm Organic Power Greens, Ranch Salad Dressing. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Chicken Thigh, Chicken Drumstick. Snacks/Other: Almond Butter, Sour Cream, Raspberries, Healthy Choice Fudge Bars, Bouchard Dark Chocolate. more...
3773 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Good choice Kat 👍😋 
01 Jul 22 by member: sk.17
Looks great!:) 
01 Jul 22 by member: NAVYWIFESKI
Looks good and healthy!  
01 Jul 22 by member: Fritzy 22
Yummy! 
01 Jul 22 by member: Gib_Jig
I haven't had a good meat salad in a while now.... So jealous!! Looks yummy!! 👀😋👍⚖️📉 
02 Jul 22 by member: LooseButtons
😋 Smart and yummy.  
02 Jul 22 by member: _bec_ca
thanks, guys. this is just a piece of tortilla crusted tilapia on salad. super easy and tasty. I also "fixed" my salad dressing by cutting it with water. I can't stand that nasty chunky stuff. much happier now.  
02 Jul 22 by member: Katsolo
That's my kind of meal!!! 
02 Jul 22 by member: Diana 1234

     
 

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