Weigh In record (no journal entry) for 26 January 2015
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162.1 lb
Lost so far: 75.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1445 kcal
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Fat: 125.17g | Prot: 12.53g | Carb: 69.28g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Bell Peppers, No Name Mayonnaise, Great Value Vegetable Medley, Tanimura & Antle Sweet Yellow Onion, Red Tomatoes. Dinner: Publix Red Bell Pepper, Trader Joe's Organic Mayonnaise, Schwan's Mixed Vegetables, Red Tomatoes, Bland Farms Vidalia Sweet Onion. Snacks/Other: Heavy Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds). more...
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2139 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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