John10251's Journal, 29 June 2022

BLT sandwich and eggs

Diet Calendar Entry for 29 June 2022:
1455 kcal Fat: 67.64g | Prot: 88.39g | Carb: 105.41g.   Breakfast: Whole Milk, Roma Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Private Selection Multi-Grain Bread. Dinner: Cooked Collards (Fat Added in Cooking), Kerrygold Pure Irish Butter, Great Value Corn on The Cob, Kroger Fried Chicken Breast. Snacks/Other: Whole Foods Market Banana Nut Muffin. more...

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Comments 
are you eating for weight loss or low carb? i am missing bread 
29 Jun 22 by member: GrammyJuJu
GrammyJuJu- Sarah Lee has a 45 calorie a slice bread! It’s really good! Two slices is 90 cals total! 
29 Jun 22 by member: BestNinny
Thanks BestNinny. New to app 
29 Jun 22 by member: GrammyJuJu
@BestNinny and GrammyJuJu, I'm in maintenance now but have not found it necessary to ever restrict carbs for weight control. CICO works well for me... 
29 Jun 22 by member: John10251
Classic.  
29 Jun 22 by member: jengetfit123
Looks great 
29 Jun 22 by member: HCB
😋 yumm 
29 Jun 22 by member: Ahavar
My favorite sandwich on planet 🌍, the BLT. 
29 Jun 22 by member: StormsGirl
It does look good! I don't think I've seen you around lately. 
30 Jun 22 by member: Fritzy 22
123 
30 Jun 22 by member: grgergggggeggggggg
Glad you're in maintenance. I thought I'd be in maintenance all of my life, but things didn't pan-out that way for hubby & I. We both can't lose weight and we both eat whatever we want. I luv salads, but hubby calls them "Rabbit-Food". I luv vegetables and he doesn't. YOur food/dishes always look so professional. Do you create them yourself? Yummy! Very inviting 
30 Jun 22 by member: Slow Meta
Nice meal, John!  
30 Jun 22 by member: melissatwa
nice meal John10251  
30 Jun 22 by member: buenitabishop
Looks so delish!:) 
01 Jul 22 by member: NAVYWIFESKI
Looks great! 
01 Jul 22 by member: shirfleur 1
Thanks, Everyone!!! 
01 Jul 22 by member: John10251
Yummmmy 
02 Jul 22 by member: fruitlover786
Yum!!! 
02 Jul 22 by member: -MorticiaAddams
You have to respect the classic BLT. Once I turned a secret lover into permanent relationship by continously serving flawlessly exectued BLTs. I see you. + those eggs are cooked perfectly. 💥 
04 Jul 22 by member: Benjamined
Love that, Benjamined! 
05 Jul 22 by member: jengetfit123

     
 

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