JanusWoman's Journal, 26 January 2015

186.9 lb Lost so far: 11.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 40.74g | Prot: 118.67g | Carb: 163.41g.   Breakfast: Dried Fig, Quaker Old Fashioned Oats, Oranges , 1% Fat Milk. Lunch: Pork Leg (Whole, Lean Only), Butter, Onions, Carrots, Beef Stock (Home Prepared), Vivien Paille Pois Cassés. Dinner: Auchan Crème Fraîche 7%, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2537 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...