Sugar Waffle's Journal, 17 January 2015

163.4 lb Lost so far: 74.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 121.08g | Prot: 28.35g | Carb: 107.64g.   Breakfast: Grapefruit (Pink and Red), Tea (Brewed), Half and Half Cream. Lunch: No Name Mayonnaise, Red Tomatoes, Great Value Vegetable Medley. Dinner: Diamond of California Shelled Walnuts. Snacks/Other: Almonds, Sweet Cherries. more...

1952 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...