Weigh In record (no journal entry) for 12 June 2022
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2288 kcal
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Fat: 76.49g | Prot: 131.21g | Carb: 289.06g.
Breakfast: Giant Eagle Cherry Tomatoes, Watermelon, Bays Original English Muffin. Lunch: The Snack Factory Pretzel Crisps - Original, Doritos Nacho Cheese Tortilla Chips (28g), Prairie Farms Dairy Large Curd Cottage Cheese, Trader Joe's Tuna Salad, Kermanig Bakery Pita Bread. Dinner: Territory Mediterranean Chicken w/ Zesty Lemon Dill Sauce (Standard), Prairie Farms Dairy Small Curd Cottage Cheese, Morningstar Farms Veggie Grillers Original, Blue Bunny Mini Ice Cream Sandwich. Snacks/Other: Oreo Thins Lemon, Welch's Grape Jelly, Peanut Butter, Sunbeam Giant White Bread, Great Value Caramel Rice Cakes. more...
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2681 kcal
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Activities & Exercise:
Housework - 1 hour, Mowing Lawn - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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