JanusWoman's Journal, 17 January 2015

192.9 lb Lost so far: 5.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 52.74g | Prot: 47.24g | Carb: 231.98g.   Breakfast: Maple Syrup, Pears, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Wild Rice (Cooked), Olive Oil, Sweet Red Peppers, Mushrooms, Celery , Onions , Carrots , Fresh Pork Sausage. Dinner: Butter, Pema Pain Pumpernickel, Red Tomatoes (Canned), Onions, Leeks, Celery, Carrots, Savoy Cabbage. Snacks/Other: Trail Mix (Unsalted), Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines . more...

2683 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...