Joe Alec 's Journal, 10 June 2022

🤷 idk
124.0 lb Lost so far: 29.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2022:
1852 kcal Fat: 75.00g | Prot: 42.43g | Carb: 259.59g.   Breakfast: Blueberries, De Wafelbakkers Frozen Buttermilk Pancakes, Coconut King Shredded Coconut, Honey. Lunch: Maeda-en Matcha Green Tea Powder, Penrose Big Mama Pickled Sausage. Dinner: Fresh Pork Sausage , Stir Fried Vegetables, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Dunkin' Donuts Blueberry Cobbler Croissant Donut, Swiss Miss Dark Chocolate Hot Cocoa Mix. more...
gaining 1.4 lb a week

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