Weigh In record (no journal entry) for 09 June 2022
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123.8 lb
Lost so far: 29.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1420 kcal
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Fat: 55.74g | Prot: 45.60g | Carb: 186.81g.
Breakfast: HEB Gouda , Honey, Coffee-Mate Italian Sweet Creme Creamer, Coconut King Shredded Coconut, De Wafelbakkers Frozen Buttermilk Pancakes, Blueberries. Lunch: Merkts Beer Cheese, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels. Dinner: Chicago Town Deep Dish Pepperoni Pizza. more...
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steady weight
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