|
Woke at 223.5, down 1.3 from yesterday. Day 5 of May FMD. A fun visit with my daughter Em and her puppy Rhubarb ends today as she drives back to Chicago shortly. UPDATE: Still 223.5 at lunchtime. UPDATE 2: Got to 223.3 by dinner time. Em and Rhubarb are at my sister Nancy's place in Cleveland. I ate some snacks while watching movies, so I went over calorie goal but it was all veggies and nuts.
Diet Calendar Entries for 27 May 2022:
|
1580 kcal
|
Fat: 49.12g | Prot: 51.85g | Carb: 167.90g.
Breakfast: Wonderful Pistachios (Package), Coffee. Lunch: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Coffee, Tomatoes, Great Value Frozen Sweet Peas. Dinner: Soleil Berry Sparkling Water, Texas Roadhouse Steamed Vegetables, Libby's Sliced Beets, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Del Monte Cut Green Beans, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Dry Roasted Almonds 100 Calorie Pack, Wonderful Pistachios (Package), Whiskey, Signature Select Triple Berry Blend Frozen Berries, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2331 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
|