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Drink : Smoothies Pisang + Buah naga + Yoghurt & Susu Skimm Meal : Bakso ikan, Tahu, Telur scrambled Selamat sarapan 🙏
Diet Calendar Entries for 24 May 2022:
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1876 kcal
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Fat: 58.32g | Prot: 133.62g | Carb: 216.63g.
Breakfast: Telur, Sunpride Pisang Single, Buah Naga, Greenfields Original Yogurt, Greenfields Skimmed Milk (200ml), Daun Bawang, Tropicana Slim Extra Virgin Olive Oil, Heinz Tomato Ketchup, Tahu, Saori Saos Tiram, Bernardi Bakso Ikan, Indofood Sambal Pedas Dahsyat. Lunch: Beorganik Red Velvet Flour, Van Houten Semi Sweet Almonds, Stroberi, Nutriology Granola Mixed Berries, Sunpride Pisang Single, Greenfields Original Yogurt, Chia Seed, Greenfields Skimmed Milk (200ml), Puro Puro WPRO Strawberry Yoghurt, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Mentimun (Kupas), Kobe Tepung Bumbu, Nasi Putih, Jagung Kecil/Tunas Jagung, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Tropicana Slim Extra Virgin Olive Oil, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Puro WPI CHOCO MALT, Pancake Durian, Mie Ayam. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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 Comments
mau dong itu resep yg scrambel egg nya oke bumbu apa aja? nampak enak 😁
23 May 22 by member: sari.87
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Sari : halo ka, garam & kaldu jamur sesuai selera aja, terus bumbu nya Saori 10ml, indofood sambal dahsyat atau saos sambal apa aja 12 ml + saos tomat 8ml ka
Itu aja ka
23 May 22 by member: rhinnaf
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