Weigh In record (no journal entry) for 16 May 2022
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228.4 lb
Lost so far: 71.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2967 kcal
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Fat: 184.44g | Prot: 165.48g | Carb: 197.57g.
Breakfast: HEB Gold Pineapple, Colavita White Balsamic Vinegar, Strawberries, HEB Skim Milk, Coffee, Fage Total 0% Greek Yogurt, Blueberries . Lunch: Radish, Cucumber (Peeled) , HEB Smoked Alaskan Sockeye Salmon, Hummus, White Pita Bread. Dinner: Salsa, Regular Mayonnaise, Ball Park Beef Frank, Cooked Cauliflower (Fat Added in Cooking), Pork Chop. Snacks/Other: Kraft Cool Whip Lite, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Domino Sugar Granulated Sugar, Driscoll's Raspberries, Shirataki Noodles, Cauliflower, Meat sauce. more...
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losing 0.2 lb a week
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 Comments
congratulations to you Shirfleur1
17 May 22 by member: buenitabishop
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17 May 22 by member: Katsolo
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Way to go Shir! Proud of your progress!
17 May 22 by member: SLYONE 22
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Well, not so much this week, but I appreciate the encouragement.
18 May 22 by member: shirfleur 1
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shirfleur 1's weight history
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