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Well...a little surprised at the amount but not unexpected. I had a full week of eating things I don't normally eat, drinking to much wine, ( I rarely drink at home) and not going to a gym or working out much. I needed a breather. Eating clean definitely makes my body and mind feel better but it takes discipline and every once in awhile I just want to break loose. I'm not sorry as I had a great time on vacation and now it's time to get back to my routine.
I prefer to eat a healthier, non processed diet, mostly for the autoimmune benefits I get from it. I was starting to feel sluggish and I don't like that.
Back to CICO and a sprinkling of carb cycling in there...I'll be back on track soon. 💜💜💜💜💪💪
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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941 kcal
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Fat: 30.49g | Prot: 79.69g | Carb: 98.75g.
Breakfast: Hatfield Classic Canadian Brand Ham, Egg White , Scrambled Egg (Whole, Cooked) , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tanimura & Antle Romaine Lettuce, Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Mission Protein Plant Powered Tortilla. Dinner: Zucchini , Beef Meatballs, Bertolli Marinara Sauce. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apples , Dcm choc chip bars. more...
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gaining 2.7 lb a week
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 Comments
Thank you! I completely appreciate your journals, Diana. Way to live life!!! :-)
15 May 22 by member: LivinBreezy
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You deserve a break now and then! I am very fearful of the "break" I will be taking in June. We are going out of town with family. There will be eating - lots of it, I'm sure. And no scale to keep me honest! I know we will be active, but how much will really keep the cals at bay? I am worried, but still excited! You will get back to basics and so will I .... but after how much damage? Ugh!
🌎 🫶 🌼 🌸 🌹
15 May 22 by member: 3dkids2
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Vacation is part of healthy living. Glad you enjoyed your time!
15 May 22 by member: TomLong
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A weight of 133 after vacation is fantastic!! Hell 133 anytime is awesome!!🙂
15 May 22 by member: Maine coon
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It’s water, glycogen, and waste. It will be gone by next Saturday👍.
15 May 22 by member: are1981
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Exactly! Glad you enjoyed your vacation time! Life’s too short not to!!
15 May 22 by member: StormsGirl
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Livinbreezy, thank you for your kindness. I appreciate your support very much! 💜 3dkids, it was a good experiment but next time I think I'll take my scale. I think it will help me feel accountable. Towards the end of week I did start not wanting " junk" food anymore..I think my body was screaming, "enough already!" 😂😂😂 Tom Maincoon, you guys are both right! I had fun and enjoyed my time so that is part of healthy living, right? I also realize that 133 isn't horrible. In fact I'm going to try and stay around 130. 128 was beginning to make me look gaunt..it's weird how 2 lbs can make a difference..Allegra, I agree. I usually bounce back fairly quickly, although the older I get the more difficult it becomes. A few lbs should not be to much of a problem though.
15 May 22 by member: Diana 1234
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I always expect a gain when I am away from home. You always eat so well I'll bet you'll drop everything you gained in a day or two.
15 May 22 by member: Fritzy 22
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Stormygirl, thanks! I agree, life is so short, gotta enjoy it while we can!💜
Fritzy, glad you have such confidence in me! I know I'll lose it, but I figured a week or more .we shall see ..💜💜💜
15 May 22 by member: Diana 1234
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