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Up three times last night to move the water out but woke at 211.0. Will continue to drink a lot of fluids today. Targeting about 1600-1700 calories because I only ate 1200 yesterday.
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207.4 lb
Lost so far: 117.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1923 kcal
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Fat: 57.99g | Prot: 252.25g | Carb: 121.72g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Lemon Cream Pie Protein Bar, Celery, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Cauliflower, Chicken Breast (Skin Not Eaten), Celsius Peach Mango Green Tea. Snacks/Other: Date, Pecans, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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gaining 6.1 lb a week
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 Comments
Under your current food/ exercise regime- I predict you will be 208 tommorow morning and will drop from there
30 Dec 14 by member: pwrestlephoto
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Should go back down pretty quickly, you've got this down pat.
30 Dec 14 by member: jmb3450
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