Weigh In record (no journal entry) for 03 May 2022
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173.2 lb
Lost so far: 14.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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853 kcal
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Fat: 54.25g | Prot: 75.38g | Carb: 11.81g.
Breakfast: Scrambled Egg, Hood Country Style Cottage Cheese, Ozarka Bottled Spring Water (23.7 oz), Coffee (Brewed From Grounds). Lunch: Fried Egg, Pork Sausage Patty or Link. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
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losing 2.8 lb a week
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