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Dari September 2021-April 2022 nggak diet2 tan. Naiknya cuman sekilo 💃🏻
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1270 kcal
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Fat: 68.95g | Prot: 77.20g | Carb: 78.70g.
Breakfast: Kelapa, Buras, Ikan Cakalang. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Garuda Kacang Telur. more...
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gaining 0.1 lb a week
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