Hanako-kun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 1st: 775 * 65%
fat: 24.22g
|
protein: 19.39g
|
carbs: 118.45g
- -
June 2022
Fri 17th: 481 * 40%
fat: 11.09g
|
protein: 13.46g
|
carbs: 81.06g
- -
Sun 12th: 226 * 19%
fat: 5.22g
|
protein: 8.55g
|
carbs: 39.11g
1483*  1257
May 2022
Tue 3rd: 1270 * 91%
fat: 68.95g
|
protein: 77.20g
|
carbs: 78.70g
- -
April 2022
Tue 26th: 1273 * 91%
fat: 71.62g
|
protein: 115.76g
|
carbs: 30.82g
- -
Mon 25th: 838 * 60%
fat: 32.35g
|
protein: 54.33g
|
carbs: 84.24g
- -
March 2022
Mon 28th: 1052 * 75%
fat: 50.55g
|
protein: 77.19g
|
carbs: 76.68g
- -
Sun 27th: 906 * 65%
fat: 39.71g
|
protein: 69.65g
|
carbs: 74.05g
- -
Sat 26th: 997 * 71%
fat: 48.37g
|
protein: 71.62g
|
carbs: 76.28g
- -
Fri 25th: 145 * 10%
fat: 8.43g
|
protein: 12.89g
|
carbs: 5.93g
- -
Thu 24th: 1153 * 82%
fat: 34.21g
|
protein: 52.58g
|
carbs: 156.23g
- -
Wed 23rd: 4989 * 356%
fat: 283.48g
|
protein: 431.14g
|
carbs: 212.90g
- -
February 2022
Tue 8th: 240 * 17%
fat: 12.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Mon 7th: 1369 * 98%
fat: 66.49g
|
protein: 55.55g
|
carbs: 142.46g
- -
Thu 3rd: 160 * 11%
fat: 18.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 1st: 1184 * 85%
fat: 20.13g
|
protein: 38.49g
|
carbs: 209.29g
- -
January 2022
Mon 31st: 296 * 21%
fat: 4.13g
|
protein: 7.96g
|
carbs: 55.83g
- -
Tue 25th: 636 * 45%
fat: 13.03g
|
protein: 15.89g
|
carbs: 113.49g
- -
Sat 1st: 1196 * 85%
fat: 63.89g
|
protein: 34.84g
|
carbs: 123.15g
- -
December 2021
Fri 24th: 603 * 50%
fat: 10.86g
|
protein: 32.96g
|
carbs: 95.80g
- -

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