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Good day of eating including Denise's turkey chili recipe. Lots of carbs with the beans but lots of fiber, too. Close to 1000 calorie deficit. Went over by 16 calories. Lighter day of eating tomorrow on No Workout Monday.
NOTE: FatSecret is limiting the number of times the Fitmess app can update the actual Fitbit calorie burn so my actual calorie burn totals are not being reflected in FatSecret.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 64 fat, 195 carbs, 164 protein, 57 fiber, 2883 sodium, 1962 cals (2946 used, 984 deficit)
Running avg: 67 fat, 134 carbs, 194 protein, 1845 cals (2945 used, 1100 deficit)
Diet Calendar Entries for 07 December 2014:
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1898 kcal
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Fat: 62.25g | Prot: 160.04g | Carb: 186.75g.
Lunch: Snapple Diet Peach Iced Tea (16 oz), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cacoa Nibs, Chia Seed, Super Advanced Whey Isolate - Vanilla Creme, Organic Black Cumin Seeds, Lucerne Greek Nonfat Yogurt, Papa Steve's Apple Cinnamon Crunch Protein Bar, Cream Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Crock Pot Turkey Chili. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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