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sahur buah aja :))
Diet Calendar Entries for 07 April 2022:
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2658 kcal
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Fat: 84.17g | Prot: 186.09g | Carb: 303.82g.
Breakfast: Stroberi, Kurma, Buah Anggur. Lunch: Soto Ayam, Sate Kambing, Evolene Crevolene, Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau, Kalbe Hydro Coco Original, Kurma, Buah Anggur, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2732 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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 Comments
proteinnya kak jangan lupa, ototnya nggak dapat bagian nanti
07 Apr 22 by member: Junghwan Noona
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Junghwan... si fadel mah soal protein gk kaleng2 dia 🤭 kita gk bakal sanggup ngejar intake proteinnya dia wkwkwkw
07 Apr 22 by member: si gendud 73.7
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@junghwan noona : yah... protein intake nya udah duluan tadi, soto ayam dan sate kambing 30 tusuk :))
07 Apr 22 by member: fadelilyas1231
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@berusaha belajar : wkwkwk maklumi aja mbak protein intake saya 🤭🤣
07 Apr 22 by member: fadelilyas1231
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08 Apr 22 by member: Nonem_
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@nonem_ : nyobain aja sahur dengan makan buah :))
08 Apr 22 by member: fadelilyas1231
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gimana mas? kelaperan kah? #seriusnanya
08 Apr 22 by member: SinSinta
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