|
Woke at 223.3, down 1.8 from yesterday. Day three of fasting mimicking diet for March. UPDATE: Weighed 224.2 before dinner. Hit 800 calorie goal today.
Diet Calendar Entries for 23 March 2022:
|
806 kcal
|
Fat: 41.78g | Prot: 38.12g | Carb: 69.85g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Wonderful Pistachios (Package), Hanover Premium Petite Broccoli Florets, Grimmway Farms Carrot Chips, Sabra Classic Hummus. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Signature Select Broccoli Florets, Cucina & Amore Pesto Alla Firenze Artichoke, Signature Select Frozen Cauliflower Florets. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|