Weigh In record (no journal entry) for 15 March 2022
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217.4 lb
Lost so far: 31.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2999 kcal
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Fat: 116.52g | Prot: 109.23g | Carb: 399.52g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Peanut Butter, Thomas' Bagel Thins - Plain, Coffee. Lunch: Ferrara Pan Lemonhead Candy, M&M's Peanut M&M's (Package), Hissho Sushi California Roll. Dinner: Daisy Light Sour Cream, Nabisco Premium Soup & Oyster Crackers, Santitas Yellow Corn Blend Tortilla Chips, Wal-Mart Ground Beef Chuck 80/20, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Peanut Butter, Thomas' Bagel Thins - Plain, Little Debbie Star Crunch, 1% Fat Milk, Nabisco Grahams Crackers Original. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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