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Woke at 224.1, down 2.1 from yesterday. I ate breakfast and lunch yesterday but no dinner. I got a ton of walking in as well at a conference down in DC. UPDATE: Did not eat anything yet as of 4 pm. Still weighed 224.1. UPDATE 2: I continued fasting until 8 pm, when I ate dinner. I weighed 222.8 before that.
Diet Calendar Entries for 11 March 2022:
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827 kcal
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Fat: 35.39g | Prot: 109.43g | Carb: 23.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese, Fage Total 5% Greek Yogurt (227g), Bigelow Tea Green Tea. Snacks/Other: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours and 16 minutes, Fitbit - 14 hours and 44 minutes. more...
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