Weigh In record (no journal entry) for 11 November 2014
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1511 kcal
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Fat: 59.24g | Prot: 84.94g | Carb: 178.56g.
Breakfast: Fruit, Plain Yoghurt (Lowfat), Muesli. Lunch: Tomatoes, White Beans (Mature Seeds, Canned), Minced Beef. Dinner: Carrots, Pesto Sauce, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Chocolate Chip Biscuits (with Butter), Tea with Milk, Coffee with Skim Milk. more...
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losing 0.2 lb a week
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