Weigh In record (no journal entry) for 28 January 2014
|
238.5 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2014:
|
834 kcal
|
Fat: 28.43g | Prot: 51.72g | Carb: 96.19g.
Breakfast: Red Tomatoes, Egg, Avocados. Lunch: Falafel, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas (Frozen), White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Flour Tortillas, Lettuce, Tomatoes, Baby Spinach, Cucumber (with Peel), Red Onions. Snacks/Other: Nonfat Latte Coffee, Oranges. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lj1234's weight history
|