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Weigh in using own scale, the one at the gym was way off.
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253.1 lb
Lost so far: 7.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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523 kcal
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Fat: 8.24g | Prot: 22.07g | Carb: 104.11g.
Breakfast: Muesli, Plain Yoghurt (Lowfat), Fruit. more...
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gaining 75.6 lb a week
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