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Woke at 226.6, down 2.6 from yesterday. UPDATE: Weighed 227.1 before dinner.
Diet Calendar Entries for 02 March 2022:
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1478 kcal
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Fat: 65.39g | Prot: 152.41g | Carb: 51.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, La Banderita Carb Counter Street Taco, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Grey Poupon Deli Mustard, Coffee, Pork Roasts (Top Loin, Boneless). Dinner: Whiskey, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning. Snacks/Other: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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 Comments
02 Mar 22 by member: John10251
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Your got the new plan going on !!🙂
02 Mar 22 by member: Maine coon
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Thank you, Pam and John! Amazing what happens when you actually stick to the plan.
02 Mar 22 by member: Draglist
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02 Mar 22 by member: buenitabishop
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03 Mar 22 by member: Draglist
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