Weigh In record (no journal entry) for 01 March 2022
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175.7 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1960 kcal
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Fat: 51.42g | Prot: 163.82g | Carb: 205.09g.
Breakfast: Quaker Instant Oatmeal, Madu, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Madu, Evolene Crevolene. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Paha Ayam, BonCabe Boncabe, ABC Saus Tomat, Nasi Putih, Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Orang Tua Liang Cha, Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3660 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 15.4 lb a week
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