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Diet Calendar Entries for 15 February 2022:
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2217 kcal
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Fat: 57.89g | Prot: 154.19g | Carb: 277.59g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Madu. Lunch: Madu, Evolene Crevolene. Dinner: Kebab. Snacks/Other: Evolene Evowhey (Coklat Moka). more...
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3561 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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