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Good day all! Unofficially down 3 pounds from yesterday. Two more low days before weigh-in Friday. Mysteries of the body continue, but was happy to see the drop.
I use to record these religiously to share ideas for variations of traditional chest, leg, back, arm days with others since I believe in whole body and one arm/leg/side workouts, these days it's pretty quick and simple (total 15-20 minutes then the 30 on elliptical) - today's workout:
Side-Front-Side Planks
Swiss Ball Mountain Climbers
Swiss Ball Hip Raise/Leg Curls
2x10 Pullups (10 overhand grip 10 neutral grip)
Hanging Leg Raises
5/arm DB Clean and Press (50lb)
10/side rotational box jumps
10/arm one arm db bench press (70lb)
10/arm db pushup to row (2x35lb db's)
10/leg Rotational DB Straight leg deadlift to row (35lb)
10/leg db pistol squats(2x20lb db's)
Dips
5 50 yd sprints and 150 yd jogs
30 minutes LISS on elliptical
no more than 20 seconds rest between movements.
Hit a bucket of balls later
Have a great day all! Do more, eat less.
Diet Calendar Entries for 15 October 2014:
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1559 kcal
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Fat: 52.63g | Prot: 120.34g | Carb: 183.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Columbus Seasoned Roast Beef, Great Value Kosher Whole Dill Pickles, Kroger Honeycrisp Apple, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Trader Joe's Chicken & Vegetable Wonton Soup. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Trader Joe's Old Fashioned Blister Peanuts, Dried Squid, Fage Total 0% Greek Yogurt with Blueberry Acai, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar. more...
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2584 kcal
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Activities & Exercise:
Golf (walking) - 20 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 6 hours and 54 minutes. more...
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