Weigh In record (no journal entry) for 06 October 2014
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1821 kcal
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Fat: 68.59g | Prot: 77.33g | Carb: 115.23g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tamale with Meat. Dinner: Baked or Broiled Cod, Cauliflower, Cauliflower, Brown Rice, Baked or Broiled Cod, Extra Virgin Olive Oil, Butter, Red Table Wine. Snacks/Other: Cookie, Sierra Nevada Pale Ale. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 12 hours and 15 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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