fadelilyas1231's Journal, 20 January 2022

makan siang 1 bacang dan 4 dimsum :))

Diet Calendar Entries for 20 January 2022:
2542 kcal Fat: 45.65g | Prot: 172.89g | Carb: 366.08g.   Lunch: Kue Bolu, Dimsum, Bacang, Sunpride Banana, Evolene Crevolene. Dinner: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), Pempek Kapal Selam, Nasi Putih, Bakso Ayam, Siomay, Pepaya, Nanas. Snacks/Other: Kue Bolu, Evolene Evowhey (Coklat Moka). more...
3377 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...

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22 Jan 22 by member: fadelilyas1231

     
 

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