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We did our last long run before our half marathon in 15 days. We ran 12.3 miles and did it 2 hrs and 21 minutes. We only have to run .8 miles to get the full 13.1 so I am feeling okay about it. And I am feeling good after tonight's run. I can do this.
Diet Calendar Entries for 03 October 2014:
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2691 kcal
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Fat: 36.89g | Prot: 88.61g | Carb: 529.43g.
Breakfast: Zurvita Zeal For Life, Honey, Spiced Peach Muffins, Pears. Lunch: Pumpkin cake with apple cider glaze, Apples, Dr. Pepper Dr. Pepper (12 oz), Canteca Gordita Gold Homestyle Flour Tortillas, Salsa, Chicken Breast. Dinner: Yoplait Original 99% Fat Free Yogurt - Blueberry, Honey, Blackberries, IGA hot cocoa mix, Banana, Zucchini, Bob's Red Mill Flaxseed Meal, Peach, Sweet Cherries, Trader Joe's Chia Seeds, Skim Chocolate Milk. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), V8 V-Fusion Strawberry Banana Juice, Clif Bar Energy Bar - Chocolate Chip. more...
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3654 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 2 hours and 21 minutes, Sleeping - 8 hours, Resting - 4 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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