Weigh In record (no journal entry) for 15 January 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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902 kcal
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Fat: 25.36g | Prot: 69.59g | Carb: 99.13g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Tomat Ceri, Myprotein Impact Whey Protein Chocolate Smooth, Bubur Ketan Hitam, Gloria Abon Ayam, Telur Dadar, Nasi Ketan (Ketan). more...
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gaining 0.2 lb a week
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debbyYoko's weight history
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