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I am planning to weigh in daily for a couple weeks at least. It will help me as I'm trying to get my head back in the game! 😁 It is never fun, but logging food and gains and losses consistently is key to my progress.
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151.4 lb
Lost so far: 39.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1728 kcal
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Fat: 52.39g | Prot: 69.86g | Carb: 231.79g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fried Egg. Lunch: Oatmeal Cookie, Publix Fried Chicken Tenders. Snacks/Other: Werther's Original Hard Candies, Pomegranate, Oranges . more...
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losing 3.1 lb a week
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 Comments
thank God I'm so Happy that your daughter is doing much better melissatwa and congratulations on your weight loss, have a wonderful day.
14 Jan 22 by member: buenitabishop
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That's how it's done, dude! And, as a side note, it's best to starve yourself and lose at least 10lbs fast because when things clear up with work, diseases, etc., in about a month, I'm only eating half of the pan of cinnamon rolls this time! #NoRestraint
14 Jan 22 by member: chrisw77
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Thank you, Eva. Some days are better than others, but a good week is a real blessing! Jazzy, it makes the world feel like a different place! Thank you! Daughter, I'm working at it, but I know there are always fluctuations. I'm not where I want to be, but moving the right direction is encouraging for sure! Thank you!
14 Jan 22 by member: melissatwa
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Thank you, buenita! When she is feeling good after a really bad time, it is like the sun has come out snd everything is beautiful. It makes things seem easy and hopeful that it could last. 😊❤️☀ 🙏
14 Jan 22 by member: melissatwa
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Hahah, Chris, well if you eat half the pan and my mob of people are around to eat the rest, I won't even get a crumb! No need for me to starve in preparation for that! Oh... You were talking about you! 😁 Let me know when you are coming!
14 Jan 22 by member: melissatwa
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