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Had to see the Doctor today for a check up and my AC1 level was down to 7.1 she was very happy!
Diet Calendar Entries for 12 January 2022:
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1375 kcal
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Fat: 20.34g | Prot: 110.57g | Carb: 211.69g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Venice Vegetarian Soup. Afternoon Tea: Pillsbury Chocolate Fudge Brownie Mix, Jell-O Sugar Free Chocolate Pudding Snack, Frito-Lay's Cheetos. Dinner: Flatout Carbdown Flatbread, Simply Alaska Salmon Patties. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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 Comments
12 Jan 22 by member: gastropod
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12 Jan 22 by member: melissatwa
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Thank everyone for being here for me
12 Jan 22 by member: Brenda.nana
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12 Jan 22 by member: shirfleur 1
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Because you've lost 263 lbs! Great job!
12 Jan 22 by member: erikahollister
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12 Jan 22 by member: Ruckusandme
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awesome!! that's a challenge. I watched my dad struggle at 9+ doing everything he could diet wise. finally he's around 6 but it took years to get there and now he gets insulin.
12 Jan 22 by member: HeBrewZ
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12 Jan 22 by member: Javadali
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That's great!! Nice work👍👏
12 Jan 22 by member: CrystalJo74
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Congratulations - that's great news =)
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