Katsolo's Journal, 10 January 2022

Strawberry anabolic ice cream. Because today is Monday.

Diet Calendar Entries for 10 January 2022:
1280 kcal Fat: 50.47g | Prot: 109.30g | Carb: 102.72g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato, VIP Mixed Veggies, Marie Callender's Chicken Pot Pie. Dinner: Egg, Egg White, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Raspberries, Bouchard Dark Chocolate, Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
4886 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I like your reasoning Kat. 😂 🍓 
10 Jan 22 by member: wifey9707
That works for me! We'll be havin smoothies for supper here too 🍹👍💙 
10 Jan 22 by member: CrystalJo74
Oh yummmm!  
10 Jan 22 by member: melissatwa
Yum! I'm going to have to make ice cream too. Raspberry I think. 
10 Jan 22 by member: shirfleur 1
ooh, raspberry is one of my favorites. I finally got some vanilla whey protein for ice cream and it is a nice change up. I still, and always will, love chocolate the most, but this lets the berries shine. that said, chocolate w/mango as the base is my favorite, but has extra calories. 
10 Jan 22 by member: Katsolo
Looking like a lot of deliciousness there Kat! 😋 
10 Jan 22 by member: _bec_ca

     
 

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