Weigh In record (no journal entry) for 06 January 2022
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238.9 lb
Lost so far: 261.1 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1254 kcal
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Fat: 28.84g | Prot: 88.51g | Carb: 184.96g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. Lunch: Frito-Lay's Cheetos, Flatout Flatbread, Tuna salad, Lettuce. Afternoon Tea: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas. Dinner: Meijer Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Peas & Carrots, G Hughes Sugar Free Teriyaki Marinade, Pictsweet Farm Pepper &Onoin Blend, Marketside Classic Iceberg Salad. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.5 lb a week
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