Weigh In record (no journal entry) for 07 January 2022
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238.6 lb
Lost so far: 261.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1228 kcal
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Fat: 23.73g | Prot: 103.76g | Carb: 177.43g.
Breakfast: Sam's Choice White Greek Style Pita, Great Value Fat Free Pasteurized Process Cheese Product, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Second Breakfast: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Lettuce, Flatout Flatbread, Tuna salad. Afternoon Tea: Peanut Butter Cookie, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Diet Rite Pure Zero Cola, Kroger 50% Less Sugar & Sodium Barbeque Sauce, Denny's Sliced Tomatoes (3 Slices), Flatout Flatbread, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.1 lb a week
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