Weigh In record (no journal entry) for 04 January 2022
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274.2 lb
Lost so far: 106.8 lb.
Still to go: 274.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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3710 kcal
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Fat: 198.15g | Prot: 179.51g | Carb: 307.56g.
Breakfast: America's Choice Bacon Thick Sliced, Ozark Farmers Market Jumbo Eggs, Schmidt 647 White Bread, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice. Lunch: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, A&W Diet Root Beer (Can), Honeycrisp Apples. Dinner: Stand and Stuff Taco, Stand and Stuff Taco. Snacks/Other: Kraft Wheat Thins Original, Chocolate Chip Cookie. more...
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losing 0.8 lb a week
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