Weigh In record (no journal entry) for 13 September 2014
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2192 kcal
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Fat: 91.48g | Prot: 83.66g | Carb: 172.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chow Mein or Chop Suey, White Rice (Long-Grain, Cooked), Pei Wei Mongolian Beef. Dinner: Dickey's Barbecue Caesar Salad with Croutons, Cabernet Sauvignon Wine, Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Stella Artois Lager, Pepsi Diet Pepsi (Can). more...
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gaining 0.1 lb a week
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