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Fitness MAS
Journal
21 Apr 14
Fitness MAS's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
198.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
842 kcal
Fat: 60.75g | Prot: 50.00g | Carb: 29.92g.
Breakfast:
Green Tea.
Lunch:
Coca-Cola Diet Coke (Can), Tony Luke's Italian Roast Pork Sandwich, Kraft Macaroni & Cheese as Packaged.
more...
2574 kcal
Activities & Exercise:
Softball - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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