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slipped up this weekend and ate too much, no exercise, just laid around like a stupid idiot. Back on the road today and hitting it the right way.
Diet Calendar Entries for 13 December 2021:
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565 kcal
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Fat: 21.12g | Prot: 34.15g | Carb: 60.90g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, tuna and egg. Lunch: Ketchup, Kinder's Mild BBQ Sauce, Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Trader Joe's Pomegranate Seeds, McCormick Turkey Gravy, chicken and stuffing casserole, Trader Joe's Biryani Curried Rice Dish. Snacks/Other: Deviled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Langers 5 Calorie Cranberry Juice. more...
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2324 kcal
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Activities & Exercise:
Pool Cleaning and scrapping leaves - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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